Healthy Low Sodium Breakfast Ideas and Recipes

Are you facing blood pressure or cardiovascular diseases? If Yes! Then you need to focus on your diet with low sodium breakfast. A slight increase in any specific dietary element can make you suffer for the rest of your life.

A slight increase in sodium can affect your cardiovascular track and your kidneys too. A low Sodium Breakfast can keep you away from all of these serious life-threatening diseases. In today’s topic, we will discuss all the low sodium breakfasts which will let you taste the best foods without having a large sodium intake.

Healthy Low Sodium Breakfast

Breakfast is the chunk of your whole day’s food, a healthy and nutritious breakfast can make you feel filled and fresh all day. Sodium is a very crucial dietary element for all of us like the rest of the elements. 

A bit increase in it will make you suffer dehydration which will surely be going to lead you towards kidney stones and many other health issues. That’s the main concern of our discussion today’s discussion. We will let you know the best recipes and ideas on how you can make a healthy low sodium breakfast. 

All of these recipes are entirely verified and given a safe amount by the American Heart Association. So you will enjoy all of these tasty recipes to make your day without getting worried about sodium percentage.

Healthy Low Sodium Breakfast Ideas and Recipes

Following are the best low-sodium breakfast ideas that will let you taste mouth-watering food without getting worried about sodium count. 

  • Chocolate Banana Protein Smoothie 
  • Avocado and Kale Omelette 
  • Peanut Butter Protein Overnight Oats 
  • Southwestern Waffle

All of these are the best and entirely recommended by the American Health Association, so all of you can taste these mouth-watering recipes. Now we will discuss them in detail to let you know all about them and how you can get them ready to eat for you or your loved one.

1. Chocolate Banana Protein Smoothie

Chocolate Peanut Butter Protein - Low Sodium Breakfast

Red lentils will give this smoothie an extra boost of protein which will let you get enough protein. You can make it somewhat better in taste by using almond milk in place of common dairy milk. 

You just need 5 minutes to get it done, and all the people who want low calories and a heart-healthy diet. In this recipe, you will find all the veg-based elements which will be beneficial for all the people who are facing any disease like heart or obesity, etc. 

These kinds of recipes will let you enjoy a better taste without being worried about health and other unhealthy dietary elements.


You need the following ingredients to make this healthy and budget-friendly recipe. 

  • 1 banana frozen 
  • ½ cup cooked red lentils 
  • 1 teaspoon pure maple syrup 
  •  ½ cup nonfat milk 
  • 2 teaspoon unsweetened cocoa powder

How to Prepare Chocolate Banana Protein Smoothie?

First of all, you need to buy all of these things if you don’t have them in your home. Before buying all of these elements you need to keep in mind that all of the ingredients should be fresh. 

If you will use old and non-fresh ingredients then you will surely not have the same taste if you want that then every single thing should be fresh. 

Now mix all of these ingredients in a single blender and blend until they will become pure smooth, it’s ready now enjoy.

2. Avocado and Kale Omelet

Avocado and Kale Omelet - Low Sodium Breakfast

All of those people who love fitness and want to get a good athletic ripped body then they have to increase their protein intake. If you are not having a healthy breakfast then forget about having an attractive and healthy physique

This protein and fiber-rich breakfast will make you feel good and more hungry to eat some other healthy stuff which is very important to build your muscle mass.


All of you need the following ingredients to make this recipe. All of these ingredients should be fresh and ready to use to get a better taste. 

  • 2 large eggs 
  • 1 cup chopped kale
  • 1 teaspoon of low-fat milk 
  • Pinch of salt 
  • 1 tablespoon chopped fresh cilantro 
  • 1 tablespoon unsalted sunflower seeds 
  • Pinch of crushed red pepper 
  • ¼ avocado, sliced

How to make Avocado and Kale Omelet?

There are 2 steps to get it done, first you need to smash the egg with salt in a bowl, mix them up as much as you can to get a good egg crushed, put one tablespoon of oil in a non-stick pan, and pour that egg mixture into it. Keep the heat moderate and let it get hard. After getting it hard, check its upper part if it’s not hard then turn the other side and get the other side as hard as the first one. Now pour that into a plate. 

Then you need to toss kale and the rest of the ingredients together. Mix them up gently and top them with avocado and kale salad. Now it’s ready to eat, enjoy your recipe. You can share this with your loved ones and make them feel healthy and happy after having this delicious recipe.

3. Peanut Butter Protein Overnight Oats

Peanut Butter Protein Overnight Oats - Low Sodium Breakfast

The powdered peanut butter is a very convenient and easy-to-make source that will make the best protein-boosting recipe with oatmeal and smoothies. You can make this delicious recipe for your family which will be the best and the most nutritious thing for your pregnant wife too. She will get a lot of required and necessary proteins to get better health which will let your baby get more healthy.


To prepare this recipe you need all of the following ingredients in a fresh form. Try to have all of the following ingredients in a fresh form because the old could be smelly or trouble-making. Only the fresh ingredients can let you have the best kind of taste which you want. So let’s have a look at all of these ingredients. 

  • 1 tablespoon chia seeds 
  • ½ cup soymilk or any other milk extracted from any plant
  • 1 tablespoon maple syrup in pure form 
  • 1 tablespoon powdered peanut butter 
  • Salt
  • ½ cup berries and ½ banana in medium size 

All of these ingredients in a given amount are necessary to make this mouth-watering and nutritious recipe. You can increase the given quantity to make it in large amounts for your whole family. 

They will get all the required nutrients to start their day with a tasty and healthy breakfast. The most important tip for those people who are suffering the celiac disease is to use gluten-free oats which will let them enjoy the recipe without getting disturbed.

How to prepare Peanut Butter Protein Overnight Oats?

After availing of all of these ingredients now you need to use them in the best possible way to get this recipe prepared. We know that all of you are getting excited to know how to prepare this delicious recipe which is one of the best low sodium breakfasts. 

There are two simple steps to make it happen. First, you need to stir all of these ingredients except banana or berries which you will use according to your own choice. Stir them all in the best way they will get mixed in the best possible way. 

Next, you need to serve it with berries or bananas. It will give it an extra attractive and healthy touch. Let’s discuss another best mouth-watering recipe.

4. Southwestern Waffle

Southwestern Waffle - Low Sodium Breakfast

This is an open-faced sandwich with a southwestern flair which will be served with English muffins which will give some extra taste and a foodie look. 

This is also one of those healthy low sodium breakfast recipes which are perfect for those who are suffering from cardiovascular or blood pressure diseases. High salt quantity will make them suffer high blood flow which will cause heart failure and other life-threatening diseases. But regarding this recipe or the rest of the recipes, you don’t need to be worried about high sodium or any other thing which will be against your health. 

All of the measurable and salt-free ingredients are used in it which will make you feel comfortable while eating.


The following are the necessary ingredients that you need to have in your kitchen to get it prepared. 

  • 1 egg on the opposite side to the sunny side should be cooked 
  • Whole grain waffle in frozen form
  • 1 tablespoon fresh salsa, refrigerated one will be highly recommended
  • ¼ small peeled and chopped avocado

How to prepare Southwestern Waffles?

It is super easy to make because of the guideline already given on the package. You just need to toast the waffle according to the given instructions on the package. 

Keep in mind that all of the quantities should be in the same manner because as we have told you that it is one of the breakfasts that are a healthy low sodium breakfast. The sodium amount in all of these given quantities is entirely appropriate and will never be going to create any health trouble for you. 

After toasting the waffle you can top it with avocado, egg, and salsa to give it an extra touch of taste and better presentation.


Today’s discussion was interesting, right? All of the information which we delivered to you is entirely verified and searched before telling you. All we need is just to lead you as best as we can by providing the best quality information. Many of us are not enjoying food because of certain diseases which force us to restrain from all of those things which can create any trouble. So that’s the major reason behind today’s discussion. We want to make it possible for you to enjoy those tasty foods without risking your life. Now enjoy these favourite dishes without any trouble.  

All of the delicious food recipes which we have discussed above are the best low-sodium breakfast recipes. Which are very healthy and perfectly designed after verification by the American health association. American doctors researched and analyzed all of the above recipes before recommending to you.  

So don’t be afraid of eating all of these recipes, you can make these best low-sodium breakfasts for your families too. So all of your queries have been cleared now don’t be an overthinker just go for it.